Individual coaching
Why invest in coaching?
Committing to personal transformation is the key to becoming your best self and maximizing your wellbeing—and the journey may feel overwhelming, especially alone. With a coach, you have a neutral sparring partner who can ask you the eye-opening questions and help you achieve your ambitious goals. It supports your personal development and has many benefits, such as:
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80% of people who receive coaching report increased self-confidence.
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Over 70% benefit from improved work performance, relationships, and more effective communication skills.
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86% of companies report that they recoup their investment on coaching and more.
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What I do
Individual coaching
3-6 month 1:1 coaching journeys with regular sessions to achieve your professional or personal goals and drive sustainable healthy behavioral change (where desired)
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Individual coaching for team leaders
Our manager has a large influence on the team's wellbeing. So much so that our manager affects our mental health more than our romantic partner or our therapist. I will partner with you to help you better support your team's wellbeing and boost performance.
What I don't do
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Therapy or psychological counseling​
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Health coaching (e.g., nutrition or fitness coaching)
Why work with me?
I make you think. I am here to actively listen to you and hold up a mirror to help you reflect on what drives you as a person, including for example your decision-making and your behavior patterns.
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I ask the challenging and eye-opening questions. Even in one session, you can realize things about yourself that you've never considered before, and this enlightenment will help you move forward towards your objectives.
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I connect with you. I bring my empathy and presence to every session, and I'm here for you through the highs and lows of your journey.
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